Counseling

It’s time to take a breath. Take a moment. In fact, take a month to get back on track of living with intention rather than reaction. Reclaim yourself. Joy. Peace. Focus.

Whether you’re feeling drained by the constant news cycle, concerned about the future, stressed about relationships, or just need relief from anxiety or depression or overindulging in substances, this intensive, Integrative Mental Health program is tailored to bring you back to a place of calm and control.

What to Expect:

• 4-6 Weekly Counseling Sessions: Focused on your unique needs, blending techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, financial therapy and coaching, consulting on nutraceuticals and nutritional support, and body-mind connection exercises to offer rapid emotional relief.
• Personalized Assessment Package: Personal insight and accelerated growth.
• Flexible and Personal Care: Our sessions will take place via Zoom’s secure telehealth platform, ensuring your care is convenient and tailored to your specific concerns.
• Immediate Tools for Transformation: You’ll walk away from each session with actionable strategies and tools to manage anxious or depressive feelings in real time.
• Mid-Week email/text support: Empowering messages, homework check-ins, and access between sessions for additional support.

Let’s work together to create a plan that helps you navigate these uncertain times with resilience and peace of mind.

Limited Appointments Available- Secure your spot in this popular program and take the first step toward feeling grounded and peaceful. Only a few weekly appointment times available. I book up quickly.

*** Insurance not accepted for this Rapid Relief program. Clients may use HSA or credit cards for payment. Please contact me directly for more information.

Integrative MH

I encourage clients to prioritize a holistic approach – working with naturopaths, MDs, therapeutic body work, nutrition, neutraceuticals/vitamin/hormone optimization, and traditional counseling approaches – to support your mood and brain/body/spirit connection.

Consulting for Private Practice and Health Care Agencies

I can help you define, promote and increase the profitability of your private practice or health care agency. With decades of experience in mental health counseling and working with both non-profits and global health care insurance companies in health care marketing, my skills are unique. A combination of defining your niche, optimising marketing strategies, and unconventional outreach strategies will increase your profitability. Contact me and lets talk about your vision, your financial goals, and how to streamline the process for maximum visibility in todays culture.